The Benefits of Sports Massage
In the 1970s, an orthopedic surgeon named James Cyriax developed deep friction massages for athletes. These massages are still used in the 21st century of sports medicine. In the 1980s the book Sports Massage generated interest in therapeutic massage among college and professional athletes. The National Sports Massage Team was established by the AMTA in the year 1985. The AMTA offers professional certification in sports massage. Today online courses are offered for $62 to $125 in 2016.
Efficacy
There are a variety of factors that influence the effectiveness of sports massage. For instance, many sports require the transfer of force through multiple joints and extensive ranges of motion. Massage therapy for sports must be able to prevent or minimize unwanted changes in other structures in order to be effective. There are many sports that are dependent on a wide range of motion, but this range of motion can only be achieved by using specific techniques for sports massage. Here are a few of the benefits of sports massage.
The effectiveness of sports massage is contingent on many aspects. These include the correct application of techniques, the placement of the target tissues, as well as an accurate clinical evaluation. In other words it is a blend of techniques that aid athletes achieve optimal performance and reduce negative effects of physical stress. This is because sports massage must be performed based on solid clinical reasoning, and a thorough evaluation of the athlete's current condition.
Techniques
Sports massage is a method of manual therapy that can be used to treat both acute and chronic injuries. It is also very beneficial for non-sports people, or occupational athletes, who experience discomfort and limited range of motion due to repetitive actions, poor posture and sitting down. Techniques for training in sports massage include identifying the most recent research and literature and five proven treatment options. The primary goal of this study was to determine and evaluate the effectiveness of various sports massage techniques.
The book was written by the author to teach massage therapists how to correctly perform massage. The book also explains advanced techniques for achieving comfortable massage sessions. The author describes how world-class athletes employ massage techniques to achieve their goals in sports. Techniques for sports massage are illustrated and described in detail in the book. If you're looking to begin working with massage therapy in your own practice it is highly recommended to purchase this book.
서울출장 Safety
Safety of sports massage requires compliance with health and safety regulations. While massage therapy poses few risks, certain practices may pose additional hazards. Massage therapists should have the proper training and hygiene standards to minimize the chance of injuries. Massage therapists must wash their hands prior to every treatment and adhere to an exact maintenance schedule. They should also wash linens and other items in hot water prior to use and keep them in a clean and hygienic condition.
A mobile SMT must carry a first aid kit and be qualified to give first aid to clients. All electronic records should be password protected and have backup copies. SMTs should be in compliance with the rules for Employers' Liability (Compulsory Insurance Act) and the Control of Substances Hazardous to Health Regulations. They should be aware of any allergies and avoid products that are incompatible with certain medical conditions.
Research
Some research has shown that massages for sports are beneficial for athletes. It is believed to reduce the amount of discomfort and fatigue that comes with physical exercise which makes athletes more efficient and able to push harder during training sessions. Research has been limited. At the moment, there is only a small amount of research. To answer this question, researchers have looked at two main types of sport massage: Swedish massage and sports massage using Acupressure.
Although this research is controversial, many believe it to be a viable alternative to surgery for athletes. A mixed-methods study conducted by Ann Blair Kennedy, Ph.D. investigated the effects of massage therapy on paracyclists. This study involved athletes receiving regular massage sessions with massage therapists who specialize in sports massage. Multiple surveys were utilized to collect data about the level of stress in athletes as well as muscle tightness and performance both on and off the bike. Surveys at the exit and follow-up emails also provided additional information.